Are you suffering from, or about to go through, the Menopause?
Or perhaps taking HRT but would like to maximise your health at this important time of change.
By joining us at our workshops you will find out more about the symptoms and lasting consequences of this hormonal upheaval. In just one morning you can learn to be naturally balanced, healthy and slim with the energy and positive attitude needed to face the challenge that this "change in life" will bring.
Designed for women of all ages, this relaxed and informal workshop will:
- show you simple techniques to make a positive, natural transition through the menopause
- give you tips on regaining control over your body, mind and well-being
- explain how nutrition, lifestyle changes and alternative therapies can help you
- offer information on how to minimize the risks of osteoporosis and heart disease
- help you make properly informed decisions about your future life
- give you practical ideas and concrete material to take away with you
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So if you are embarrassed by your hot flushes, fed up with your mood swings and emotional outbursts, tired of waking up with suffocating night sweats or wanting to make the most of the rest of your life, this workshop is for you.
"Anna's workshop, which I attended recently, was invaluable - discovering that there are other ladies in the same boat as me. Her advice on my diet and exercise in particular is starting to prove very beneficial" - Kathleen, Newmarket.
"I found Anna's workshop both informative and therapeutic, as talking to others experiencing the same symptoms and discomforts as myself made me feel I'm not alone in this. Also, with Anna’'relaxed attitude the laughter flowed as easily as the excellent information she gave us" – Sue, Suffolk.
"I attended the menopause workshop Anna ran recently. I have to say it was excellent and I gained a lot more knowledge of symptoms of the menopause and how to manage them through just a few lifestyle changes. It was great to chat with other women and hear their experiences, and I would definitely recommend this workshop as it's a great way to discuss issues around the menopause" – Mel, Haverhill.
The workshops run from 10:00am to 12:30pm and the cost of £28 includes an information pack and personal plan to take home, refreshments, and discount vouchers for subsequent reflexology sessions. All venues have easy parking.
For more information, or if you would like to discuss arrangements for a private workshop for yourself and your friends, please call Anna on 07776 300408 or email her at info@naturalwoman.org.uk | 
